11 days of down time…

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I have been back in Bali for 11 days and I’ve done pretty well two thirds of nothing. I’ve only written one blog post prior to this one and I’ve almost finished reading one book, I haven’t even had a swim.

So what have I been doing? Sleeping (at least 10 hours a night!), chatting and posting on social media, talking with friends and my hubby, catching up with good friends here, watching nonsense I downloaded on my laptop, pottering around, a tiny bit of shopping, relaxing, eating, having massages and treatments, and that’s about it.

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When I came I had grand plans that included finishing writing one of my books and breaking the back of another one, planning my business offerings for 2017, going to yoga and meditation, walking for kilometres each day and I have done none of those things. Not one.

But it’s ok.

It’s really ok.

The negative should part of my brain tells me that I could have done these things at home, but in reality I wouldn’t have.

The positive part of my brain tells me that I have done what I needed to do for me.

And I have.

What I needed to do was nothing. Time out, quiet time, nothing time, to relax and decompress.

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You see before I came here, I had had a crazy few months of flat out work, travel, a trip to Africa to start building a women’s shelter and a whole lot of craziness and stress leading up to it, too much busy-ness, one very unpleasant experience that impacted hugely on my ability to fall asleep, leaving me with about five hours of sleep a night (I am a minimum eight a night girl) and to top it off I had bronchitis for almost four weeks. By the time I left home I was beyond exhausted. I was so tired I didn’t even know myself.

Being back in Bali has, as usual, been wonderful. I feel so at home here and I easily slip back into the laid back tropical lifestyle that only Bali brings me. It only takes a day or so and I feel as if I am breathing out, and time doesn’t matter any more.

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I am heading home tomorrow and have planned to do almost no work until the end of January and I aim to keep it that way. I am taking this opportunity to reassess my schedule, look at different ways of working and reintroducing myself to the hardest word of all for me to say – no. 2017 is already shaping up to be very busy and I want to enjoy all it brings me, while maintaining optimal physical and mental health.

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I plan to do a closing off ceremony for this year and look forward to taking time to reflect and give thanks. 2016 has been one of the most challenging, difficult and yet exciting and wonderful years, full of growth and opportunity, filled with so many contrasts and for all of them I am very thankful.

So, as I head off to sleep for the last night in my beloved island home, I wish as you much rest, relaxation, breathing out and down time as you can take.

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2 thoughts on “11 days of down time…

  1. So wonderful! Exactly what you needed and not a moment to regret. We don’t get “time” back so it’s good you got to just BE for a minute. You make me want to go to Bali so badly, you have no idea. I live vicariously until one day, I will go. Mark my words. I am so glad you’re well friend!

    Liked by 1 person

    • Thank you gorgeous! I thoroughly enjoyed just being and I think I’ll make that my plan for 2017 as well. I’d love to meet you in Bali one day. I’m hosting two retreats there this year, one for mindful living and one for writers. Hint hint!! x

      Like

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